7 Heart-Healthy Foods in 2025
7 Heart-Healthy Foods in 2025
1️⃣ Avocados
🥑 Rich in healthy fats & potassium to reduce blood pressure.
1️⃣ Avocados
🥑 Rich in healthy fats & potassium to reduce blood pressure.
2️⃣ Berries
🍓 Packed with antioxidants to fight inflammation & protect arteries.
2️⃣ Berries
🍓 Packed with antioxidants to fight inflammation & protect arteries.
3️⃣ Walnuts
🌰 Omega-3 rich nuts for better cholesterol control.
3️⃣ Walnuts
🌰 Omega-3 rich nuts for better cholesterol control.
5️⃣ Green Tea
🍵 Improves blood vessel health & lowers heart disease risk.
5️⃣ Green Tea
🍵 Improves blood vessel health & lowers heart disease risk.
💡 Your Heart Loves These Foods
Small diet changes = big health results!